The bodybuilding diet and adequate protein intake

A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts currently say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would need to consume around 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]


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Stay Relevant: Outperform Your Competition in the Hospitality Industry

Unless they’re historic bed-and-breakfasts, most hotels are modern and up-to-date, featuring high-speed Internet, sound wave alarm clocks, and versatile coat hangers, among other hotel supplies. If you’re like most people who work in hotels and manage amenities to some degree on a daily basis, you may not notice the details after a while. As with […]


Continue.. Stay Relevant: Outperform Your Competition in the Hospitality Industry