Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details.
Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carb program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value, and efficacy. The Bowflex diet plan allows for 5 meals a day. Breakfast, lunch and dinner (BLD). Also 2 snacks. A snack in the middle of the afternoon and late at night. The first two weeks you will consume 1,500 calories for men and 1,200 calories for women. The calories for breakfast, lunch, and dinner never change. You pick and choose the menus and of course you can even use your own recipes. The point is a healthy weight loss. Remember that since you are on a diet, drink plenty of water. . That is a very important strategy to follow.
The Bowflex diet plan The details of the 6 weeks are as follows.
Start week 1 on Monday and continue through Sunday. Week 2 is a repeat of the week
– Week 1 and 2:
Men 1500 calories per day.
Women 1200 calories per day.
– Week 3 and 4:
Men 1400 calories per day.
Women 1100 calories per day.
– Week 5 and 6:
Men 1,300 calories per day.
Women 1000 calories per day
Everything on the Bowflex diet plan has been simplified so that even the most non-cooking man or woman can be successful. In reality, very little cooking is required. All you have to do is read the menu, select your foods, and follow the instructions. It’s that easy! The challenge in the Bowflex diet plan is knowing which foods to choose.
It is important that you read the nutrition information and make the supermarket manager your friend. Ask questions if you are not sure. If you are over 40, don’t forget your reading glasses if you wear them. The type of these tags is very, very small.
What you eat is only one part of the Bowflex diet plan. It is not one of those diets where you feel bad or hungry. However, you need to pay attention to what you need in order for the program to be successful.