I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and so simple, you don’t even need a gym to get the powerful metabolism boosting effects!

In this exercise you will need a treadmill. If you don’t have a treadmill, you can also use a hill.

All you need to do to get started is wear your running / walking shoes and head to a mountainous area. Go through this simple weight loss routine and watch your body fat slide off effortlessly.

Here is the technique:

You need to walk backwards on your treadmill for 3 minutes to hit your thighs hard, and then reverse directions (for 2 minutes so that you are facing forward and increase the incline on the treadmill)! The incline will help you explode your butt and burn more calories.

This simple switch between walking backwards and then forwards on an incline will help you burn 35% more calories than you would normally burn on a normal 3.5 mph walk.

So turn around, it’s amazing how a little change of scenery will make a difference; It will give you a strong curvy and firmer butt!

In short, this is how it goes:

After a short 2-3 minute warm-up of walking, walk backwards at a slow speed.

pace for 3 minutes. This is called a retro ride and then after the 3

minutes reverse directions and then quickly climb one steep hill to another

2 minutes. Do this 9 to 15 times alternating between walking backwards and

Mountaineering! And that’s your weight loss workout.

This exercise will not only burn fat, but it will also cut your butt,

Reduce the fat around your abs and speed up your metabolism too!

Your friend,