The cabbage soup diet plan is a temporary eating plan that you can follow to lose about 10 pounds in a week. This is not intended to be a permanent way of eating nor is it recommended as a particularly healthy way to eat. Remind. It’s only for a week!
This diet has been around for many years in part because it really is a practical way to drop a few pounds quickly. It is not that difficult to do. I’ve done this myself a couple of times and actually enjoy eating like this for a few days.
There are many reasons to drop a few pounds in a hurry. One of the best reasons is to generate some enthusiasm for weight loss. You can only lose about a pound a week in the long run. That is very daunting if you need to lose a lot of weight. It’s easy to give up on a perfectly good plan that will work because progress is so slow. But lose 10 pounds in a week and you can regain some excitement.
The cabbage soup plan doesn’t require you to buy a lot of expensive foods and supplements. For the most part, they are pretty normal foods that are eaten in a certain order. The cabbage soup can be eaten as many times as you want at any time. Eat all the soup you want too. Cabbage soup is a filling to keep you full and not hungry. The plan is the following per day.
Cabbage Soup Diet Plan:
Day one: eat all the fruit you want except bananas.
Day Two: Eat all the fresh, raw, or cooked vegetables you want. Without fruit.
Day Three: Today eat all the soup, fruits and vegetables you want.
Day Four: Eat up to eight bananas plus as much skim milk as you like.
Day five: This is the day of meat and tomatoes.
Day Six: Eat all the meat and vegetables you want on this day.
Day Seven: Brown rice plus unsweetened fruit and vegetable juices.
You can lose around 10 pounds in 7 days and then you will have a great start to lose all the weight you need to lose.