Body wraps are a cosmetic procedure, the goal of which is to create a greenhouse effect on problem areas of the body using special wrapping clothing or special wrapping material. Body wraps are usually a professional procedure done at day spas, but they can also be done at home. How do body wraps work for […]
The captain’s night has finally arrived. Will Boobala finally get to dance with the Captain? Will her dreams come true? Irving proposes to her and will she accept his proposal if she does? There’s only one way to find out, by reading this, the final piece of Bobbala’s 3-part cruise story. THE CAPTAIN’S NIGHT Boobala […]
It was the happiest day of my life! I was running across the airport concourse to catch my plane to a new life: in the Air Force. I felt free and alive for the first time in my life. At first the Air Force didn’t want me because I was overweight! But I did it! […]
I’ve been asked a lot lately about the best bodyweight exercises to burn fat. What I have found to be most effective are high intensity movements that really get your heart pumping. An added benefit is that they also build stamina and strength. You are probably already familiar with many of these exercises. We used […]
If you’ve spent any time reading or talking to people about bodybuilding, it’s almost inevitable that you’ve come across one of these bodybuilding myths. There are several bodybuilding myths floating around, and not a week goes by that I don’t hear a new one pop up with no scientific merit behind it. Read on to […]
The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber-coated” kettlebells due to the growing popularity of kettlebell training in Southern California. But what are kettlebell exercises […]
From My Heart to Yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the US, I’m sure many of you can relate to my story. My dad had heart disease since […]
Patients often ask me what the best exercise is and my answer is “well, that depends on what you want me to do.” Most people realize that exercise is good for them, but they may not be clear on what kind of improvements they need. Exercise produces a variety of benefits, including stronger muscles, a […]
Gaining weight is an easy task, but losing weight can show you stars in the morning. Not everyone’s cup of tea. You have to go to the gym, exercise regularly, control your diet, which is the worst. You exercise and after that, you have a food craving, but you can only eat selected things. Here […]
I am often asked what I consider to be the Basic Guidelines for healthy eating. Let’s keep this simple. Start by eating LOTS of vegetables. Cover at least half of the plate with them. And eat them, don’t just put them on the plate. Eat a variety of vegetables, not the same ones all the […]