Have you ever heard someone call you thunder thighs? It’s not useless to have fat thighs nowadays because there are ways to tone your thighs and get rid of those stubborn fats that just won’t seem to go away despite all the efforts you put in. This is not complicated at all since you only […]
Of the two genders, men and women, women definitely get the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. I know, I know, this is unfair; a man can gobble up hotwings during a game and […]
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts currently say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would need to consume around 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]
Youthology has developed a unique and extremely effective line of anti-aging products. A proprietary formulation has been designed to help restore younger looking skin on three different levels. These creams provided deep penetrating nutrients that skin cells need to regenerate. They also release antioxidant compounds needed to attack free radicals that are known to destroy […]
Hello everyone! For a long time I always believed that pushups were only for the chest. Well, it was only until recently that I was told otherwise. By simply varying the position of your palm and varying the movement from top to bottom and from side to side, you can get a complete back workout! […]
If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle, you may lose inches, but not weight, because muscle bulk is heavier than fat. Strength training exercise (weight lifting) is not designed to help people […]
Proven Ways On How To Lose Weight Fast According To Science If you are wondering how to lose weight fast then you have come to the right place. Many of the promoted ways to lose weight are simply not that effective. The best way to know how to lose weight is to see what the […]
Here’s some good news for soda lovers! Now you can enjoy a healthy and delicious fizzy drink – roselle kefir. Most of us are aware of the dangers of drinking soft drinks on a regular basis. A 12 oz can of regular soda contains 39 g of sugar, which is about 10 teaspoons of sugar, […]
Gynecomastia or also known as man boobs is a serious problem for many men. The good news is that it is not necessary to take pills or have surgery to solve this problem. A change in your lifestyle can help you lose moobs fast. If you follow my advice below, you will see results in […]