Many people have struggled with their attempts to feel the vibrations of quartz and other stones. When you hold a piece of quartz in your hands, you can grasp it with your palm or grasp it with the tips of 5 fingers. Personally, I prefer to use all five fingers to hold and feel the […]
Hello, I am writing this blog on a topic that I simply have to share because it has been transformative for my wife and I… the Keto diet. My wife hadn’t made any plans to start dieting this year, although we both needed to lose weight, as we’ve both gained 20-25 pounds since retiring in […]
Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is commonly eaten all over the world. This delicious fruit offers a host of proven health and nutritional benefits. In this article, we are going to talk about 6 science-backed health benefits of pears. Keep reading to know […]
Kettlebell training has become perhaps my favorite workout. Because? You get not only a total body workout for conditioning, fat loss, muscle mass gain not to mention cardio in a very short (20 minute) workout. I am a long time weight training guy and still love my weight training workouts. I started using kettlebells about […]
In many countries it has been known for a long time that walking is one of the best aids to properly digest food. In our fast-paced lives, we tend to eat and rest afterwards because we’ve been working so hard and need a break. A better way might be to eat a small lunch or […]
Our lives are getting busier, people have less time, and we all need to exercise daily to keep our bodies healthy and fit. Gyms are great if you have free time and need more motivation from other people, but how often in a week do you have enough time before or after work? When you’re […]
When it comes to fat loss, I know exactly what my problem is. It has nothing to do with my diet or exercise program to lose fat. It is the amount of food that I eat at meals. Something always happens and I end up eating more than I want. Here’s a way to overcome […]
Almost everyone has ordered Chinese takeout or dined in a lovely restaurant at some point in their life. It’s a favorite tradition and culinary delight for people of all ages and backgrounds, making Chinese food one of the most popular options for quick and diverse meals. If you find yourself enjoying this meal but want […]
P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are […]
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining […]