During a workout, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified food into 5 groups: fruits, vegetables, grains, proteins, and dairy products. They are rich in nutrients […]
As all triathlon enthusiasts will appreciate, success in competition requires a significant time commitment. In fact, many participants deprive themselves of other important aspects of their lives, such as work and time for family and friends, in order to put in all those important training hours. I myself have slaved away up to 14 hour […]
Many people recognize that an important component to weight loss is exercise. Of course, eating right is also important, but without exercise, especially as you get older, you’ll find that eating right won’t do much for you, except maybe keep your cholesterol down. If you are exercising to lose weight, the following weight loss exercise […]
The easiest exercises to lose weight quickly are not skills available to very few. They are very common, but can be ignored by most. Many people who are trying to lose weight may think that there is some miracle system or workout that will achieve it. Would it surprise you to realize that you have […]
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the […]
Tricking your mind to lose weight is very important as it helps you control your eating habits. Therefore, mindful eating is a must that works miracles and helps you get the results of your efforts. Yes, changing your eating habits can do wonders and help you lose a healthy weight in no time. If you […]
The following fat burning commandments are my recipe for staying lean all year long. If you follow these time-tested rules, you’ll become a fat-burning machine, honing your metabolism and internal calorie-burning furnace to become more efficient at shedding that excess fat that’s been dogging you forever. These strategies are simple, easy to implement, and powerful […]
Voluptuous Breast Enlargement is a program for fuller, firmer and larger breasts that is representative of the natural course of breast augmentation without the need for surgery. Voluptuo, specially developed, is a natural food supplement that helps female breasts become fuller, firmer and larger. It is 100% natural and contains 6 carefully selected cereals and […]
This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right and exercising consistently. Massage chairs can […]
If you are struggling to gain weight and muscle then you are doing something wrong. You may have “skinny genes” and don’t gain weight easily, but that doesn’t mean it can’t be done. If you haven’t been able to build muscle mass, then you need a strategy to help you achieve your goals. This article […]