One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when it comes to building muscle. The most common answer is that it takes time and patience, but there are some ways to build more muscle quickly, or at least faster. Naturally, shortening the time between […]
Belly fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don’t know how to manage it. In a nutshell, losing belly fat requires a consistent effort […]
If you are a vegetarian and concerned about your protein intake, this article is just for you. The good news is that you can easily get the required protein while following a peace-loving lifestyle. Just include plenty of vegetables, grains, fruits, and nuts in your daily diet and enjoy a healthy life! In fact, many […]
The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 calories, speed up to 16 MPH and calorie burn will increase to about 835 calories per hour. You can increase your calorie burn by doing […]
I have seen several women in the gym literally starve to death from not eating properly. They regularly skip meals in hopes of losing those unwanted pounds from their belly quickly and naturally. Perhaps, these women get the idea of such a method from movies or TV shows where famous idols admit to doing the […]
A FitBit is one of several brands of health monitors currently available that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving cardiovascular health, and therefore reducing hypertension, is a unique selling proposition for this type of device. Does my FitBit meet this claim? […]
In this article, we would like to tell you how caviar can help you stay healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their effects on health. We would like to write about pike caviar, because this type of caviar […]
The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It is meant to put the body into […]
Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Due to […]
Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR […]