Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly and cravings for snacks based on unhealthy food choices. Maybe not be what we eat, but research indicates that longed for the foods that we have become accustomed to eating, so it […]
Many men want to lose belly fat and get those sexy 6 pack abs. However, if you are not doing things right, you will not be able to achieve a flat stomach. In this article, I’ll introduce you to some proven tips on how to lose belly fat and get sexy abs. 1. Stop doing […]
As published in medical journals (american journal of clinical nutrition), clinical studies have shown that “fat-bending” diet pills containing chitosan and fiber have been shown to be effective in promoting weight loss and lowering cholesterol. When looking for a safe and healthy way to promote weight loss, look for these ingredients in your dietary supplement. […]
Doctors report that frequent and regular exercise has numerous health benefits for almost everyone, and pregnant women are no exception. Of course, there are risks involved, but with planning and regular consultation with your doctor, the benefits far outweigh the dangers. Here are some of the benefits associated with exercising during pregnancy. Of course, exercise […]
Motivation. It’s that elusive urge that seems to come and go, and most people think it’s just there or it’s not. We’ve all said it once about something…”I’m motivated now!” It’s like someone turned the key and suddenly we’re motivating on the road (may be the wrong way, but we’re out and motivating). And unfortunately, […]
I use several different types of training depending on the goal and level of each client. As with everything, there is a process of different stages which can be seen as a system of levels like Karate belts, your body needs to win the stage you are at – some of the possible stages are […]
There are people who love to engage in various exercises regularly. Some do it on a daily basis, while others prefer weekly. Many still go to the gym three or four times a week. No wonder they are in shape. However, not everyone has the stamina to make exercise a habit and eventually become a […]
Diet pills used to be all the rage. If he wanted to be skinny, he would simply buy a diet pill and watch TV while his body burned off the excess fat. Right, if only it were that easy. The reality is that diet pills on the market were horrible for your body, and most […]
To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed, […]
Although the summer is over, there are still people who like to go to the beach just to relax and unwind. For sexy men and women, it’s normal to show off your body by walking on the beach or around the pool with no shirts on. However, for a person who has just spent a […]