When you enter a supplement store or browse a supplement website … there are thousands of competing brands of protein powder. I bet you’re wondering … the same as me … what’s the difference between all these protein powders and which one is the best for me? First of all, know this … there are […]
Online Meditation Certification Online meditation instructor certification is becoming more popular because it is less expensive and requires no travel expenses. In addition, it can be completed in as little as two months. The course is comprised of a series of shorter quizzes and assessments, as well as a meditation program and recommended reading list. […]
Now that the weather is getting warmer, we all need to remember the importance of controlling our fluid intake. In hot climates, a lot of fluid is lost through sweat. Among other things, this can result in a decrease in blood volume that would make it difficult for your body to cool down. High humidity […]
Do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That’s right. Muscle burns fat and keeps it off. This is where the term “turning fat into muscle” comes from. Let us begin. Here are some simple tips. 1. Diet plays a key […]
It’s colder outside. Perfect time to bake! Speaking of bread, one of the best recipes for this fall is undoubtedly potato bread. Not only does it taste amazing, it’s also healthy. Potato bread, as its name implies, is whole wheat bread flavored with cooked potatoes. So that you understand why I say that potato bread […]
I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3Ws of weight loss are, so I quickly tell them: “Walking, Water, and […]
Comfort and luxury are the two most important factors taken into account when decorating your home with beautifully designed furniture. Speaking of bedroom furniture to beat the luxury and lazy nights, the two must-haves are a master bed and a nightstand. Since the last few years, a bedroom is not just a place where you […]
This article outlines 4 steps you can start using today on how to lose weight fast without exercise, diet, and pills. Each step is listed and discussed below so you can start benefiting right away. Let’s list and describe the practical steps related to how to lose weight quickly without exercise, diets, and pills. This […]
This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous […]
Beginner muscle building is an ideal regimen if you are a slim type who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulder to be wider than your waist. Otherwise, if you just want to get stronger and faster, you […]