Diabetic Diet Plan: Create a Healthy Eating Plan

With so much diabetes these days, you may think that recognizing it should be easy. The truth is that it is not easy, because diabetes is defined with blood tests. You can’t just look at someone and know their blood glucose level.

Glucose is the name of the type of sugar found in our bodies and provides all the energy cells and organs need to carry out all the chemical reactions that allow them to live and move.

The glucose level that indicates that you have diabetes is as follows:

– A casual blood glucose of 200 milligrams per deciliter (mg/dl) or higher at any time of the day or night, along with symptoms such as fatigue, frequent urination and thirst, slow healing of the skin, urinary tract infections, and vaginal itching in women. A normal casual blood glucose should be between 70 and 139 mg/dl.

– A fasting blood glucose level of 126 mg/dl or higher after not eating for at least eight hours. A normal fasting blood glucose level should be less than 100 mg/dl.

– A blood glucose level of 200 mg/dl or higher 2 hours after consuming 75 grams of glucose.

A diagnosis of diabetes requires at least two abnormal levels on two different occasions. Don’t accept a lifetime diabetes diagnosis based on a single test.

If your blood glucose is not controlled, that is, it stays between 70 and 139 mg/dl after eating or below 100 mg/dl fasting, your body can be damaged. This damage can be temporary or permanent depending on how long it lasts.

The damage can be divided into three categories: irritations, short-term complications, and long-term complications.

Diabetes treatment involves three essential elements:

Diet
working out
Medicine

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