What should I eat for a diet to lose fat and build muscle? Typically, a trainer would focus on losing fat or building muscle because you can do your best and get the most results from both.
However, it is possible to conquer both at once, but the key to achieving such results is diet.
Here is a sample of the diet to lose fat and build muscle:
1. If you want to build muscle and burn fat, you need to eat protein and lots of it. Focus on lean proteins like chicken, turkey, tuna, skim milk, egg whites, and lean beef. Eating this will increase your metabolism, so you will burn fat while building muscle mass.
2. Only eat carbohydrates during training, all other meals should be protein. Try to stick with oatmeal, whole wheat bread, whole wheat pasta, potatoes, and fresh fruit.
A sample breakfast on this diet would be:
– 2 whole eggs with 4 scrambled egg whites.
– A cup of oatmeal with half a cup of strawberries mixed in.
– A glass of skim milk.
This breakfast is packed with protein, healthy fats, low-gi carbs, and vitamins. This is just one of the sample breakfasts featured on the Fat Loss and Muscle Building Diet.
You should also train differently, you need to train with weights at least 4 times a week focusing on heavy movements of 8 to 10 reps. This will ensure that your muscle grows from the force of the weight, although cardiovascular exercise is also needed.
3-4 times a week you should use the treadmill for 30 minutes, after training it is your best option. This will help burn fat as you build lean muscle tissue.
Did you know that research has shown that you can lose fat to build muscle? Diet is the key.