Just like you need to breathe, your body needs exercise to breathe, stay fit and healthy. It reduces the risks of serious diseases like heart disease, diabetes and cancer by 50% and reduces the risks of premature death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact is that lack of exercise itself can adversely alter your DNA. Plus, the best part is that it’s free, easy to take, and has immediate effects. Exercise also stimulates your metabolism system by allowing muscles to develop where you want them to, in turn improving body shape, thus giving you a toned and firm body.
What can you do every day to lose weight?
The best way to start is to keep it simple. You don’t need to spend a lot of time on workouts. A 30 minute workout along with a 10 minute starting routine is sufficient. But decide on the routine at a time when you are sure to be free, perhaps after waking up or before bed, or during your office lunch break, or any other time that you think would be best for you. Exercise in a place that is away from distractions or anyone, and exercise in the same place every day. Once distractions and the room aren’t a factor to worry about, tune in to your favorite music and get started on your exercises.
How to do a specific exercise regimen?
Sit down and make a plan for how and when to spend your time in your exercise program. Take the first 10 minutes to warm up for exercises like jogging, yoga, stretching, or running on the treadmill. Then continue with your planned exercise program, which includes cardiovascular, toning, and lower-body exercises. Get plenty of rest in between and put off a day off after a hard training day.
How to design a personalized weight loss diet plan?
Due to different metabolic rates and genetic wiring, the need for a personalized diet plan is even more important. Visit a doctor or dietitian who can set a goal weight for you and suggest a unique diet plan. Avoid eating high calorie foods during this procedure, eat lots of fruits and drink lots of water to stay hydrated.
What is the last most important step in this program?
The most important thing is a good deep sleep of 5 to 7 hours to recover or regenerate all the wear and tear of the cells and maintain the correct functioning of the body. Last but not least, learn to love your body, motivate yourself and believe in yourself. Make small goals and push yourself to the limits.
So, take a step forward, follow all these steps and help reduce obesity. This is the miracle cure we’ve all been waiting for.