Did you find a beautiful prom dress that doesn’t fit you or you just want to look your best tonight? Maybe both of them? I want to share with you some tips on how to lose weight before prom the quick and healthy way!

Jogging, swimming, jumping rope, biking – those are the best cardio exercises I know of! You probably don’t have much time, so 5 times a week for 45 minutes you have to do cardiovascular exercises to lose as much weight as possible. Don’t forget to drink a lot of water with it!

Eat 6 meals throughout the day – you will speed up your metabolism quickly and your body will burn fat 24 hours a day. Meals should be small so your body can burn all the calories quickly!

Stop eating junk food. I guess you probably know, but I feel like I need to remind him. You have to cut pizzas, hamburgers, fried chicken and all fast food. All chocolate cakes, ice creams, and sugary drinks should also be avoided. All of these things are empty calories that are stored as fat!

Follow a diet plan – I don’t mean any starvation diet because I don’t want to take any responsibility if you hurt yourself. You can easily make a plan or you can get one online. However, the secret is to keep it and not give up.

Fat Burning Foods: Actually, there are few good diet plans that are based on this. The method is very simple: after eating one of these foods your body releases fat burning hormones and thus you are losing weight very fast. In fact, you can manipulate fat burning in this way and shed a lot of pounds very quickly! If you wanted to know how to lose weight fast for prom, this is the answer because it is the fastest way.