A weight loss meal plan is any program or set of eating habits that leads to taking in fewer calories than you burn.

You can count all the micro, macro, mondo, and meganutrients you want, but in the end, the only way to lose weight is this:

“Eat less, move more”

No doubt you’ve heard of several different fad diets, appearing everywhere: books, magazines, commercials.

Atikins, low carb, low fat, high protein, no protein, the list goes on and on.

The fact that so many of these diets directly and completely contradict each other should tell you something, especially considering that there are people on each of these diets who lose significant amounts of weight.

So are they right or wrong?

Also, do you know what his real secret was? Yes, I’ll say it again, eat less, burn more.

Sure, once you get close to single-digit or teen body fat numbers, you can start tweaking and playing with all the scientific stats, weight loss studies, and micronutrients you want.

But, if you’re just looking to lose weight quickly, effectively, and most importantly, safely, you need a weight loss meal plan that’s simple and straight to the point.

There is nothing simpler than eating less and burning more. In fact, for the first 30 days, this is all you have to do and all you need to do.

Take at least one 10-minute walk per day (this is the “move more” part of the equation) and cut one soda and/or dessert from one meal per day (the “eat less” part of the equation).

That’s it, a simple little baby step, but you will be amazed at the results after 30 days.

Sure, you won’t have ripped abs by the end of this experiment, but you’ll have solid proof that keeping things simple works, and you’ll have lost at least a few pounds.

I would even suggest not trying to overdo it and not doing more, because often people get frustrated and give up.

So make it your only goal to stick to this simple 2-step formula every day for 30 days.

It’ll take you less than 10 extra minutes per day, and if you don’t have that much to spare, you’ve got a lot bigger problems than losing weight right now!

And remember, when people ask you what diet you’re using to lose all that weight, just tell them “eat less, move more.” meal plan to lose weight.