Pre- and Post-Workout Strategies for Kettlebell Training

Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to think about when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get […]


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His most famous painting (Metropolis) – Otto Dix

The famous expressionist painter Otto Dix (1891-1969) was born in Unternhaus, Germany. After finishing primary school, he went on to work locally as an apprentice and then, in 1910, he joined the Dresden School of Arts and Crafts. While his early works were ‘expressionist’ and colorful, the World Wars and their aftermath had heavily influenced […]


Continue.. His most famous painting (Metropolis) – Otto Dix