Total Daily Energy Expenditure (TDEE) is a measure of the amount of energy you consume during the day. It’s made up of your Basal Metabolic Rate (BMR), which is the energy you use just to stay alive, and the energy you use to do everything else (walk, talk, eat, and exercise). BMR varies from person […]

Shrinkage of the penis Ugh, sounds like a dirty word. Penile atrophy sounds even worse because it has a medical horror ring to it. They both represent the same thing: it is a condition in which the size of the penis appears to decrease (or actually decreases) due to a large loss of penile tissue. […]

Fitness e-books.com is a resource where you can get many books written by Nick Nilsson on bodybuilding. One such book, Mad Scientist Muscle, walks you through how to get incredible muscle gains, packed with eighty-six pages of interesting information and challenging workouts. Nick himself says that this book is probably more aimed at intermediate and […]

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a […]

There are many types of diets to lose weight: LOW FAT, HIGH FAT and PROTEIN, vigorous exercise (but when you’re already overweight, where do you get your energy?) Well, you have to ignore the hype and find what you have time for and how to fit it into your day. What will give you the […]

In this article I will not be writing as a philosopher, but rather as a layman, but someone who has gained incredible perspective on numerous inspiring topics. And I will not focus on philosophy as a discipline. I will not dwell on ethics, nor will I fall prey to epistemology. This writing will be empty […]