Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is commonly eaten all over the world. This delicious fruit offers a host of proven health and nutritional benefits. In this article, we are going to talk about 6 science-backed health benefits of pears. Keep reading to know more.
1. Full of nutrients
These are different types of pears, such as D’Anjou, Bosc, and Bartlett. In fact, more than 100 types of this fruit are grown around the world. Listed below are the nutrients found in a medium-sized pear.
• Calories: 101
• Carbohydrates: 27 grams
• Copper: 16% of the daily value
• Fiber: 6 grams
• Protein 1 gram
• Potassium: 4% of the daily value
• Vitamin C: 12% of DV
• Vitamin K: 6% of the daily value
In addition to the listed nutrients, the same serving offers a bit of niacin, provitamin, and folic acid. They are important for the proper functioning of your cell phone and healthy skin. Also, pears contain many essential minerals such as potassium and copper.
2. Healthy intestine
Pears are rich in soluble and insoluble fiber. Both types of fiber play an important role in maintaining intestinal health. Basically, the fibers help to soften and bulk up the stool in the intestine so that you do not have problems with bowel movements.
One medium pear contains about 6 grams of fiber, which is 22% of the amount of fiber your body needs on a daily basis. If you suffer from constipation, you can eat pears to promote the growth of healthy bacteria in your gut and find significant relief.
3. Beneficial plant compounds
Pears contain many healthy plant compounds, such as anthocyanins. Regular consumption of the fruit can strengthen the blood vessels. This helps you reduce the risk of heart disease.
Also, if you eat pears with green skin, you can improve or maintain your eyesight. The reason is that these types of pears contain lutein and zeaxanthin, which are good for eye health.
4. Anti-inflammatory properties
Inflammation is an immune response, but chronic inflammation can have a negative impact on your health. For example, if left untreated, long-term inflammation can increase the risk of type 2 diabetes and heart disease.
The antioxidant and anti-inflammatory compounds in pears may help reduce the risk of heart disease and fight inflammation. Also, the fruit is rich in different types of vitamins and minerals like vitamin K, vitamin C, and copper.
5. Anti-cancer properties
Pears contain cinnamic acid, which helps fight different types of cancer, such as bladder cancer, stomach cancer, and lung cancer. Some studies found that it may help protect against ovarian and breast cancer, which is why women may benefit from eating the fruit.
6. Lower risk of stroke
According to some studies, eating pears regularly can help reduce the risk of having a stroke. For example, a study conducted over a 10-year period involving 20,000 volunteers found that eating 25 grams of this white-fleshed fruit reduced the risk of stroke by 9%.
In short, if you want to enjoy all these health benefits, we suggest you include pears in your diet. I hope this helps.