Crunchy, alcohol and inflammation are related to each other. Studies have shown that alcohol in any form: whiskey, rum, wine, scotch, etc. increases inflammation in the body. Let’s understand more about it.
Recent studies on alcohol and inflammation have shown that alcohol consumption increases levels of a substance called LPS, which is the key inducer of inflammation in the body. The deleterious effect of LPS is counteracted in healthy individuals by the detoxifying property of the liver and by interactions with multiple organs.
However, prolonged or uncontrolled consumption of alcohol hinders multi-organ interactions along with liver damage. This leads to increased LPS levels and therefore chronic or persistent inflammation in the body.
Studies of alcohol and inflammation further reveal that moderate alcohol consumption reduces the risk of ischemic strokes; This type of stroke is caused by a blockage in the artery. However, an average alcohol intake increases the risk of hemorrhagic stroke, where blood in the brain leaks. Although the chance of a hemorrhagic stroke is much lower, it could cause more damage than any other form of stroke.
Along with alcohol, the other reasons for inflammation in the body are smoking, drugs, hormonal imbalance, lack of exercise, pollution, eating habits, etc.
Processed and junk food such as cheese, hamburger, red meat, etc. that we eat these days contains omega6 fatty acids that are inflammatory in nature, that is, they cause pain in the body. This means that you need something to counter the inflammation caused by omega 6 fats in the body. This is where omega3 fatty acids come in.
Once ingested, it has been shown that the body can convert the omega3 fat DHA into a medically proven anti-inflammatory agent called Resolvin D2. Therefore, to control the body’s inflammation cycle, a balance between omega3 and omega6 fats is necessary.
Since the body cannot produce omega3 fats on its own; you should include food sources that are rich in DHA omega3 fats explicitly in your daily diet regimen. Although fish like Hoki, Tuna, Salmon, etc. are the richest source of DHA, experts do not recommend eating too much fish. This is due to increased water pollution, and therefore, in order to avoid the risk of toxin poisoning after eating fish, there are many government warnings against excessive fish consumption.
The easy option is to consume high-quality fish oil supplements that have undergone refining methods to filter out all contaminations and are safe for human consumption.
Bottom line, don’t ignore the connection between alcohol and inflammation. Instead, combat it effectively with the help of high DHA fish oil supplements.
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