The pH balance of the foods you eat should be 20% acidic and 80% alkaline. The main goal of the diet is to maintain the balance of the pH level in the bloodstream. Since most people love to eat acidic foods, they find it more difficult to maintain their balance. Therefore, you may want to add alkaline foods to your diet menu. For this, you may want to identify the foods that can help you achieve the goal. And this is what this article is about. keep reading

acid bombs

Basically, alkaline foods help regenerate damaged cells in your body. Acidic foods can cause the premature breakdown of the acid bombs you eat. Once you have identified alkaline foods, you can eat more of them to maintain your pH balance, which should be in the range of 7.35-7.45.

Vegetables and fruits

Eating fruits and vegetables is an easy way to make your diet alkaline. Good vegetables that can help you accomplish this include mushrooms, lettuce, rutabaga, garlic, peas, green beans, kale, eggplant, dandelion, cucumber, Swiss chard, chard, cauliflower, carrot, cabbage and alfalfa, among others. .

alkaline fruit

Alkaline fruits include apples, peas, avocados, apricots, bell peppers, tangerines, strawberries, rhubarb, raspberries, raisins, pineapples, oranges, peaches, pears, nectarines, melons, limes, lemons, molasses, grapefruit, figs, and dates, to name Some. few.

protein

As you look to add alkaline foods to your list, protein can become a stumbling block. The thing is that all types of protein obtained from animals are acidic. So what you should do is opt for proteins that have an alkaline effect, such as whey protein powder, tofu, tempeh, millet, chestnuts, and almonds, to name a few.

sweet additions

Without spices, sweeteners and herbs, the food will not taste good. If you want to balance your pH levels, adding some alkaline additions to your diet is a great idea. Some good options include relish, tamari, miso, stevia, sea salt, chili, garlic, ginger, curry, and cinnamon.

Choose the right minerals

For optimal health, be sure to opt for minerals as well. You should look for minerals, such as magnesium, calcium, sodium, potassium, and cesium, just to name a few. Other incidents can make the job even easier. Drinking mineral water, fresh fruit juices, vegetable juices, green juices, sour milk products, probiotic plants, molasses, granules, lecithin, and bee pollen are some good ways to achieve the goal.

Once you’ve identified foods that can help you maintain your blood’s pH level, your next step is to make the effort to include them in your diet. If you want to check your pH levels, you can use a saliva test strip.

Food to go

In short, the goal of your pH diet should be to eat foods that are alkaline. However, that doesn’t mean you have to avoid all acidic foods. This just means you can have foods that are slightly acidic. Hopefully these tips will help you reach your goals.