There is nothing fun in dealing with a hormonal imbalance. People suffering from a hormonal imbalance have to deal with a wide range of side effects including:

Tired
Depression
Weight gain
Dry Skin
Race hair
Irregular menstrual cycle
Headaches

The types of side effects and the severity of the side effects can vary from person to person. Some of the side effects, such as weight gain and depression, can lead to other health complications. When someone suspects that they are dealing with a hormonal imbalance, they should make an appointment with their personal physician for some blood tests. While you are waiting for your appointment, there are several things you can do to control your hormones.

The simplest way to help correct a hormonal imbalance is to make a few changes to your diet. Since hormonal balances occur when your body no longer produces the hormones it needs to be healthy, it is up to you to get the hormones you need from your food. When balancing their hormones, a person must ensure that they are consuming enough selenium. Selenium is a mineral that helps your muscles work properly; Typically, a person gets their selenium from locally grown fruits and vegetables, but if you live in a selenium-deficient area, such as Michigan, you will need to take a selenium supplement. Other minerals that will help correct your hormonal imbalance include iodine, B vitamins, and zinc.

One of the biggest problems that people dealing with a hormonal imbalance struggle with is weight gain. The best way to ensure that their weight is manageable is for the person to ensure that they are eating less trans fat and more natural foods. Consuming poultry and fish is an excellent option for someone facing hormonal problems.