Sleep is an essential beauty tip that your skin craves and to give you that glow. Do you want to wake up with youthful and radiant skin every day? Try to sleep well for 7-8 hours. At night, the skin increases blood flow to the skin and also produces most of the collagen, which is essential for healthy skin. If you have trouble getting a good night’s sleep, here are some tips from us. It is about calming the body and mind.

A refreshing shower/bath

A refreshing shower/bath will cleanse your skin and give you a fresh, clean feeling that will help alleviate any muscle pain and also help clear your mind of myriad thoughts throughout the day. Try to find a soothing and moisturizing shower gel. It is also important to follow a nighttime skincare routine. But try to keep it short, as longer workouts won’t work on days when you’re extremely tired. And keep a specific set of clean clothes for the night.

(Infuse your bath water with our organic virgin coconut oil and a few drops of lavender or essential oil of your choice to prevent dry skin after a long bath)

tea or hot drink

If you wake up with a shower, try some warm milk and honey (try adding turmeric for added benefits) or a fruit tea of ​​your choice – we love chamomile tea or Sencha green tea. A shower and some hot drink is always a good tip for a good night’s sleep.

Read or listen to relaxing music.

If you’re still awake, try reading a book or listening to relaxing music. And if you watch TV, try to watch it at least an hour before bed. You also want to try to keep your lights as dim as possible, so investing in dimmer switches is a good idea in the long run. If you are reading, use a book reading light.

Meditate/Pray/Thankfulness

If your mind is still busy and struggling to calm down after you go to bed, focus on your breathing for a few minutes and try to avoid any other thoughts or feelings. Being grateful for doing it throughout the day is also a great practice to keep up.

Try to make sure your room is very dark as light can penetrate your eyelids. You can use a sleep mask to avoid disrupting melatonin production and the circadian rhythm. Lack of sleep inevitably leads to health problems, so try to get into the habit of getting 7-8 hours of sleep a night and waking up happier and healthier. Keep up the good clothes.