Discover the amazing weight loss benefits of sprouts, how to best prepare them, and how much you should eat to get the most benefit from one of nature’s amazing fat-burning foods. Clover, radish, broccoli, kidney beans, and alfalfa are some of the popular sprout varieties. You can get this vegetable at any time of the year.
Fat Burning Benefits of Sprouts
They are high in fiber, low in fat, low in calories and free of cholesterol. They are also full of enzymes that speed up digestion and of course they are easy to digest. They provide the antioxidant vitamin C, which is known to speed up metabolism and burn folate and fat.
Sprouts are a popular health food that are packed with nutrients. Bean sprouts, clover, radish, broccoli and alfalfa have tremendous healing powers because they contain high amounts of phytochemicals. Canavanine is an amino acid found in alfalfa sprouts. Helps protect against leukemia, colon cancer, and pancreatic cancer. Protect yourself against osteoporosis with the plant estrogens found in a sprout. They work to increase bone formation and density.
Saponin is an ingredient found in the alfalfa variety that helps lower fat and bad cholesterol, and does not lower good cholesterol. this particular type of sprout is also excellent for protecting the heart. Fight aging with the high level of antioxidants in sprouts.
Preparation of sprouts
You can use sprouts to replace rice or noodles. You can also add them to stir fry. Garlic, ginger, and other herbs and spices can be used to enhance the flavor of the sprouts. Sprouts are great in omelettes, sandwiches, wraps, salads, coleslaw and more. Broths are more flavorful with added sprouts. You can find sprouts in the produce section of the supermarket. Eat the sprouts right away! However, if you must store them, keep them in the refrigerator for no more than 5 days.
This is what the shoots should look like: they should be clean and white. They must have moist roots. They must be crispy. Sprouts should only be cooked briefly. Sautéing is a good idea.
What is the proper serving size?
A cup of sprouts is a good serving size.