The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind In order for your body to […]
Snowboarding is basically a form of exercise that requires a high level of mental stress and physical stability of the body. If you are probably considering this sport to be one of the easiest sports in the world, then you need to rethink this fact. It would definitely require a lot of training where you […]
Online Yoga School An online yoga school is a great way to learn yoga or increase your knowledge. This form of online learning allows you to reach your full potential while giving you the flexibility to fit your schedule around your classes. Learning yoga can be done from the comfort of your own home and […]
It’s hard to wake up one morning and be a completely different person. Yet that is exactly what we wonder if we set a New Years Resolution to lose weight and hope to start “Monday” doing it. everything Right. Depending on where you start from, that could mean a LOT of changes at once! Set […]
Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As you enter 2018, decide how many pounds you want to lose in the first 3 months of the year and be […]
Being overweight can be a real disappointment for people with this condition. It can have an adverse effect on people both physically and mentally. I know. I’ve been there. The only way to lose weight is to really want it bad enough. It doesn’t matter how you want to do it. If you really don’t […]
The Dukan diet is one of the fastest growing new diets. With so many people in a rush to get started and experience the fast weight loss and low hunger program, only a few may make mistakes in their rush to lose weight. In this article, I will discuss the five most common mistakes of […]
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has […]
State-of-the-art fitness camps no longer subscribe to military-themed drill sergeant-style training. That’s a good thing because the very term “bootcamp” has intimidated far more than it has inspired. The name “boot camp” itself represents a hostile, uncompromising, competitive, life-and-death attitude that would alienate the faint of heart. These are groups in which participants get caught […]
There are so many excuses for not exercising. Sometimes we think it’s too difficult and sometimes they feel really intimidated to get into a gym. I have worked with some beautiful women who are a little overweight, and they tell me that when they walk into the gym and see all the knuckles dragging muscular […]