In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body build, and the amount of weight lost will […]

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later […]

Energy drinks are known to give you the boost you need to stay active, alert, awake, and energetic during your most critical times, but they’re not exactly the healthiest for quenching your thirst. However, there is already the coconut water energy drink for the times when you want to re-energize with a healthy alternative to […]

The Slim Fast diet plan will help you lose 1-1.5 kg per day. You can apply this diet plan for about a week; after that, you should have a minimum break of one week. By following the fast slim diet plan, you will not feel a feeling of hunger as it contains saturated products. You […]

Ever since grief and loss entered the field of science, there has been a lot of discussion about how it affects us. Although the research here is specifically related to grief, it is interesting to consider it in terms of other losses as well. I don’t know how scientifically sound it is, but I really […]

Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I used to ask myself these questions too. At the time, I didn’t understand that the cost of the food in this plan is actually cheaper than the groceries, and that […]

In the 1970s, trampolines, or rebounders, as they were called then, did wonders to keep people in shape and help them keep up with their training schedules. The use of trampolines was all the rage back then, and soon, it lost its glory as a top-notch weight loss team with the emergence of gyms. However, […]

Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, dinners, parties and barbecues that happen, do they seem to divert them? Not to worry! I have some great tips to help you stay healthy on the weekends and still lose weight. Let’s first take a look […]