Getting pregnant with PCOS can be quite difficult to achieve and can be very frustrating at times for women affected by this medical condition. Polycystic ovarian syndrome, also known as PCOS, is among the leading causes of infertility among women.

One in ten women is diagnosed with PCOS and it affects girls up to 11 years of age. Symptoms of this medical condition include irregular or missed periods, high levels of some hormones such as insulin, ovarian cysts, anxiety, and weight gain. It also causes lack of ovulation which results in difficulty in having a child.

Conceiving a child can often be problematic for women with PCOS, however it is doable. In addition to medications prescribed by doctors, there are natural ways and steps that can be taken to improve the chances of getting pregnant. Some of these include leading a healthy lifestyle, getting fit and losing some weight, eating a healthy diet, and engaging in recreational activities such as acupuncture to relieve stress.

One of the most effective methods that can greatly help women, both with and without PCOS, to improve their chances of conceiving is to have and maintain a healthy lifestyle. It is strongly recommended that women trying to get pregnant give up unhealthy practices like smoking, drinking alcohol, and using recreational drugs. These vices can not only hinder the chances of having a baby, but can also pose a great threat to the health of the unborn baby.

Stress is one of the main symptoms of PCOS. Getting pregnant with PCOS can often be very stressful for women, leading to anxiety and depression. Most people don’t know it, but depression and stress greatly affect fertility. Therefore, a great way to improve the chance of having a child is to combat and relieve stress. Simple activities like brisk walking, jogging, or just taking a warm bath can help relieve stress.

Also, signing up for and attending yoga classes or other body exercises can also be a good way to release tension from the body. Other activities such as reflexology, acupuncture, and reiki have also been shown to help relieve stress and tension in the body. Meanwhile, some herbs like adaptogenic herbs are known to help improve health.

It also increases the body’s resistance to stress of the mind and body. It improves and helps normalize body function which can greatly increase the chance of having a baby. Stress relief allows the body to heal and improves vitality, therefore overall good health is necessary to get pregnant.

Getting fit and losing excess weight is also one of the most effective methods of getting pregnant. Losing weight is highly recommended by doctors. This can be a very challenging task for people with PCOS because it causes women to gain more weight, making it more difficult for them to shed excess fat. However, with a proper diet, daily exercise, and a lot of determination and patience, some weight loss can be achieved.

By losing weight, the chances of getting pregnant with PCOS will not only increase, but the risks of weight-related complications during pregnancy will also decrease.