Found in most gyms and hotels, the arch trainer is a unique cardio exercise machine. It’s actually named after its patented advanced stride technology: the Reverse Arc motion. This unique design does not place the wearer’s toe behind the knee; thus, it reduces the stress on the knee joint. Another great feature that is different from the same low-impact cardio machines is that the leg and arm on the same side move together. In turn, this allows for optimal posture during exercise.
What benefits can you get from this exercise machine?
Less bond stress – Using this equipment is an efficient way to increase your heart rate in a low-impact environment. It is designed to allow the user to experience a full range of motion for the hip and knee, without putting undue stress on the joints. Compared to other low-impact machines, the toe moves behind the knee and this can increase stress on the knee joint. According to most manufacturers, the proprietary stride technology will move the Legacy on a biomechanically correct path.
efficient calorie burning – Calorie expenditure has been shown to be higher on the arch trainer compared to the motion trainer and elliptical in a 30-minute training session. It was emphasized that exercising on this fitness equipment would result in the greatest reduction in body weight in just a short period of time.
Enhanced muscle engagement – This fitness equipment will come with a wide range of variable resistance and incline. Also, it has longer arm characteristics compared to other low impact machines. Keep in mind that higher inclines will emulate a stepping motion and target the quadriceps muscles in the upper thighs. On the other hand, lower inclines with higher resistance will surely target and tone your glute muscles. And the longer arm features will allow you to get a harder upper body workout while maintaining proper wrist alignment.
program variety – Comes with 9 custom workouts and 8 current programs. A program stimulates a series of hills. In addition, this exercise machine offers 3 different exercise zones. Apart from the variety of training programs, it offers various grip options. So you can keep your hands on 2 different grip features on the arms or maybe the side rails for added stability.
Health experts highly emphasized that working on the arch trainer will help improve your stamina and improve your power to run, sprint and jump, without putting stress on your joints. To get the most out of your chosen high-quality bow trainer, you can mix up your workouts.