Pregnancy is not the time to go on a fitness blitz, but it is an important time to maintain an exercise routine. Exercising during pregnancy will make you feel more energetic, improve your sleep patterns, and relieve some of the uncomfortable symptoms of pregnancy, such as back pain, constipation, and bloating. Even if you weren’t very active before you got pregnant, there’s no better time than the present to start an exercise regimen.

The 10 most important things to remember to exercise during pregnancy:

1. Exercise for at least 30 minutes each day. If you’ve been inactive before, start slowly by breaking it up into three 10-minute segments. Some great ways to start your exercise routine are with low-impact activities like walking, jogging, swimming, or bicycling.

2. Wear shoes that are in good condition as you have to bear extra weight. You may even need to buy a new pair of shoes one size larger if your feet swell during pregnancy. The bones in your feet may also extend a bit to support the extra weight you’re carrying.

3. Wear a sports bra that fits well and is very supportive. This is essential as your breasts will be enlarged and may be tender.

4. Drink plenty of fluids. This is important for anyone who exercises, but especially during pregnancy, as your body needs a higher intake of water for a healthy placenta. Drink before, during and after your workout.

5. Start any workout with a stretch and warm up for 5 minutes. During pregnancy, the ligaments stretch and the joints loosen, which can increase the chances of injury. Walking or riding a stationary bike are good warm-up options.

6. Exercise on a hardwood floor or well-carpeted surface. This gives you a better footing, as your balance may be slightly off balance due to the extra weight in front of your body.

7. Get up slowly after lying down or sitting on the floor to avoid feeling dizzy or fainting. It is easier to feel dizzy during pregnancy.

8. Make sure you can carry on a conversation at a normal level. Exercise that is too intense will draw oxygen and blood flow from the uterus if needed into the muscles. It is important not to exercise to the point of being out of breath.

9. Keep the movements smooth and low impact. Jerky, jerky, high-impact, and jarring movements can stress joints and cause injury.

10. Follow any vigorous exercise with a cool down and stretch for 5-10 minutes. This will prevent muscle stiffness from occurring.

For a fit pregnancy, find an activity you enjoy doing and this will increase your desire to exercise regularly. Starting now will make you feel better during your pregnancy, build muscle tone to prepare you for labor, and make your body recover faster after delivery.