These days, green tea for weight loss seems to be the most popular choice for dieters. So what’s the big fuss? It is simply packed with many health benefits. It is loaded with powerful antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps in the aging process by fighting wrinkles and skin blemishes that make us look older. It is no wonder that the Japanese have such beautiful skin and look so young, as they have been drinking tea for centuries.

When you drink tea for weight loss, you also need to eat healthy and exercise. One pound of body fat equals 3,500 calories, to lose one pound per week; a person should eat less than 3,500 calories per day. Through diet and exercise, you need to burn 500 or more calories per day to lose one pound per week. As long as you stay on the diet, green tea for weight loss will help burn calories. The average person who drinks five cups of this tea a day will burn an additional 70 to 80 calories per day. This effect is known as thermogenesis, which is the process of heat production in organisms. It also contains caffeine that helps this process. Simply drinking the tea won’t make you shed the extra pounds any faster, but those extra 80 calories can help when you follow a balanced nutrition and exercise program.

There are many different types of tea weight loss options. Gourmet Chinese teas are a very good option. These teas are found in the mountains of China and are highly organic. At Lion Peak Mountain you will find (Xi Hu Longjing tea), Lu Shan (Misty Cloud tea), and Yellow Mountain (Moa Feng tea), all of which are great tasting teas. Chinese experts have said that there are around 700 varieties of gourmet teas.

If you’re just looking for a regular weight loss tea, you can find a few different types at your local grocery store. You don’t have to travel all the way to China to enjoy great-tasting green tea. Snapple makes a delicious and healthy diet tea. This diet green tea has a natural antioxidant called epigallocatechin gallate, which is only found in green tea. It gives your metabolism a boost and curbs your hunger. There are no calories in Snapple Diet Tea, but drinking more than 5 bottles per day is not recommended. If you want a slightly different flavor, try Snapple Green Apple White tea. Arizona also produces a diet green tea energy that is also excellent. This green tea has slightly more caffeine than Snapple green tea. Whichever green tea weight loss drink you choose, you can’t go wrong, they all help with weight loss.