We all hate the wobble from limp arm. It’s annoying and embarrassing. Many people try to hide this sagging problem by wearing long sleeves all the time, which eliminates many clothing options. It makes it hard to find something to wear, especially for a special event, and it’s especially uncomfortable in the summer. When you finally get tired of being ashamed of your arms, hiding them, giving up cute tops and sundresses because they’re too revealing, and making excuses for why you can’t go to the beach with friends is the day you decide I just have to do something with that horrible sagging arm. But how?
Flabby arm discomfort
Arm fat can arise with being overweight and with aging (after age 40), but not necessarily. Even when you’re younger and at a healthy weight, you may still have to deal with arm flab. It’s an area that naturally seems to attract fat deposits in some women, especially if you have a largely sedentary lifestyle and desk job. If you tend to avoid physical activity, you may need to strengthen your arms and get rid of arm fat. The good news is that muscle burns fat. Build Muscle and Burn Fat: The Two Goals Go Hand in Hand Even when you’re reasonably active but prefer cardio to weight or resistance training, you may have an arm problem.
What works to burn arm fat?
You have many options. If you already do cardio, you could add some weight; For example, when you jog or walk, do it by holding weights and swinging your arms. You may think it seems strange to do this, but does it really matter when you’re revving up your routine to target those flabby arms? Or you can switch to sometimes doing a form of cardio that’s great for an upper-body arm and shoulder workout, like rowing, swimming, or cross-country skiing.
Of course, those options aren’t always accessible or convenient. One that’s quick and easy to do at home, or almost anywhere, is a new piece of exercise equipment that uniquely combines cardio and weight, called the Shake Weight. It comes in two versions: one marketed for men and one for women.
Benefits of Using the Shake Weight Dumbbell for Arms and Upper Body
One way to burn arm fat is by using the Shake Weight. This is perfect for the person who doesn’t have a lot of time or wants to include a new fitness tool into their training regimen and is a great “entry level” piece of equipment if it’s been a while since you’ve exercised, which It allows you to strengthen your arms and upper body and (if you choose) to eventually ‘graduate’ to more challenging workouts, either at home or in the gym. The Shake Weight is small and lightweight, so unlike most fitness equipment, you can: Use this dumbbell is that it can be used anywhere, especially:
– travel with you on vacation
– be used outside
– be used in front of the television
– can be taken to work for use during breaks or lunchtime
This is what one user has to say about Shake Weight:
“It’s not a complete workout on its own, but it’s a quick and fun addition to an existing routine…exercise intensity is affected by the speed at which you shake it. A light shake provides a smooth workout and shake more vigorous provides a slightly tougher workout.
-WS, amazon.com
How does Shake Weight work?
The idea behind this special dumbbell is that it uses a technology the company that makes it calls “dynamic inertia” to tone the muscles in your arms and upper body. This technology refers to the oscillating movement of the Shake Weight, which generates a higher output force when in use. The manufacturer says that muscle activity is increased by 300 percent, at least compared to traditional dumbbells. This helps you burn arm fat and strengthen your arms, chest, and shoulders.
“My arms are getting toned and the fat is disappearing. I have lost an inch on each arm because I measured it before I started using it. Once this gets too easy, I plan to buy the Men’s Shake Weight.”
-Joan L. Cortez, amazon.com
One thing to keep in mind with the Shake Weight is that you need your feet to be firmly planted on the floor to get the correct posture. Stand tall with your shoulders back and your neck straight from your spine. Fingers and wrists should be strong and loose. Or you can choose to use the Shake Weight while lying on your back on the floor.
Combine your exercise routine with a healthy lifestyle
Don’t smoke, cut down on alcohol and caffeine, get enough sleep, de-stress. This also means eating a balanced diet filled with fruits, vegetables, lean protein, whole grains, and plenty of water.
Users generally said they felt their muscles really worked from their first Shake Weight session, and could see a difference in the mirror in just two to three weeks. Shake Weight is not a magic cure for flabby arms, but it did produce faster results than traditional dumbbell arm exercises.