One of the most important things you can do to promote fertility is to detoxify your body. Detoxifying your body can help you alleviate many symptoms of diseases, such as ovarian cysts, hormonal disorders, hair loss, and fertility problems. It will also give you mental clarity and free you from many negative thoughts and feelings. A deep cleansing process will help the body to release toxins from the kidneys, liver, and lymphatic system. In turn, your internal system will be more balanced and will be able to self-heal and handle many infertility-related problems. Before infertility problems like PCOS, ovarian problems, hormonal disorders, and fertility problems can be permanently overcome, then you need to rid your body of toxins! Fertility problems and many other illnesses, including hormonal imbalances, respond surprisingly well to cleansing the body. In fact, most of the symptoms associated with infertility practically disappear! Here are some ways to effectively and affordably detoxify your body so that you can open up your body for conception.
3-Day Juice Cleanse: Let’s start with a juice cleanse. This can be very effective in flushing out all the unwanted toxins from our body and normalizing our hormone production. A juice cleanse is a liquid diet consisting solely of fruit juice, vegetables, other liquids, and water. When you do a juice cleanse, you mix many different concentrated fruits and vegetables (celery, carrots, lemon, green peppers, etc.) in a glass. Sounds great, huh? I know, but by doing this you allow the digestive system to absorb fruits and vegetables easily. The juice cleanse supports the body nutritionally by safely and effectively cleansing and detoxifying the body, allowing your body to fully focus on healing itself. Do this for 3 days. While doing your juice cleanse, try to relax and limit your physical activities.
The juice cleanse has freed people from most diseases, including chronic diseases like infertility and hormonal disorders, skin infections, liver and kidney disorders, and even leukemia and arthritis. During the juice cleanse, many changes occur and a large amount of toxins are released from the colon, liver, kidneys, lungs, bladder, and skin. Lymph and blood are detoxified. By the third day of your cleanse, you’ll lose your food cravings and your digestive system will rest, allowing your colon to expel years of disease-causing toxic buildup. Try to buy organic fruits and vegetables. Non-organic vegetables contain a large amount of pesticides that can also be absorbed into your system. Also, make your own freshly squeezed juices. YOU SHOULD NOT USE PASTURIZED JUICES OR BOTTLED JUICES. You should drink plenty of water during your cleanse.
Basic Juice Blends:
- watermelon, apple
- sweet potato, pear
- grapefruit, watermelon
- lemon, watermelon
- Apple pear
Carrot Juice Blends:
- Carrot, Celery, Cilantro, Garlic
- carrot, beetroot
- Carrot, Green Pepper, Beetroot
- carrot, mango
- Carrot, Apple, Ginger
Caveat: Never drink beetroot juice on its own. Always take with other fruits or vegetables because it is a very powerful cleanser and could cause a hyperdetox which can lead to nausea.
Vegetable mixes:
- Spinach, Celery, Tomato, Garlic, Cabbage, Dill
- Spinach, Celery, Cabbage, Tomato, Lemon
- Spinach, Celery Cabbage, Tomato
- Cabbage, Lemon, Garlic, Tomato
- Lettuce, Celery, Cabbage, Lemon
Note: Mixed green vegetables are excellent blood cleansers, nerve tonics, and detoxifiers.
Apple cider vinegar is an excellent antibiotic and antiseptic drink. But you should only buy unfiltered apple cider made from organic apples. This drink acts as an excellent cleanser and will help you maintain the acid-alkaline balance in your intestines. Add 1 tablespoon to a glass of water each morning on an empty stomach. Wheatgrass is probably one of the most effective juices out there. Wheatgrass slkalizes the blood, heals wounds, purges the liver, and is high in vitamin E and antioxidants. The recommended amount is 2 ounces daily on an empty stomach. Don’t drink too much because it can cause hyperdetoxification which can lead to nausea. I hope this information has been helpful to you and good luck with your fertility-promoting cleanse!