You may often find yourself scouring the kitchen to find something to eat when hunger strikes. Keeping your kitchen pantry and refrigerator stocked will help eliminate unnecessary snacking that you find yourself indulging in. Here’s a list of 20 must-have foods to have in your kitchen at all times.
1. Water: Water is a must. Everyone needs water to survive. Our bodies are made up of 70% water and keeping our bodies hydrated is essential for survival.
2. Fruits and vegetables: These are healthy foods that you should have in your pantry or refrigerator. They are easy and healthy snacks and can be used in many meals.
3. Milk: Keeping low-fat or fat-free milk in your fridge is always a good thing. Since milk can be used in so many ways, including cooking, drinking, and eating with cereal in the morning, it will always be a must-have for your kitchen.
4. Eggs: Eggs are essential in cooking many different foods and make a tasty, protein-packed breakfast. Hard boiled eggs are great to keep in the fridge as they can be used to make egg salad, potato salad and are a great addition to regular garden salads.
5. Cereal – If you have kids, the top breakfast preference is cereal. Keeping different types of cereal on hand is a perfect snack for both you and your children, as well as an easy and healthy start to the morning.
6. Juice: A healthier alternative to soft drinks and other types of sugary drinks are 100% natural fruit juices. Keeping juice around the house will ensure that you always have something other than water to quench your thirst.
7. Canned or Prepared Foods: Canned foods like soup, fruits and vegetables, and canned meats are delicious meals that are quick and great for convenience.
8. Bread – Every household should have bread at home, as it makes it easy to make a quick sandwich for lunch or toast the bread as a great addition to your morning scrambled eggs.
9. Pasta – Even though pasta is full of carbs, it’s a quick and easy meal.
10. Rice – Since rice is usually bland (unless you buy rice that is already flavored), it leaves plenty of room to experiment with different flavors and ingredients to suit the main course of any meal.
11. Peanut Butter: This is a favorite of many people, including children! Peanut butter is great to use on crackers and toast and is packed with protein.
12. Yogurt: Low-fat or fat-free flavored yogurt is always a great snack for those who can tolerate the consistency. Yogurt can also be used to cook certain dishes and can also be used to make a healthy fruit dip.
13. Fresh Vegetables: If you’re hungry for something that’s healthy and quick to make, keeping fresh vegetables like lettuce, tomatoes, cucumbers, and any other type of greens you like will make it easier to mix them up in a bowl. for a filling salad.
14. Condiments: Keeping condiments in your fridge like mustard, ketchup, mayonnaise, and a variety of salad dressings will give you access to spice up any bland dish.
15. Cheese: Low-fat cheese is great to keep in the fridge and can add flavor and variety to different dishes.
16. Granola Cereal: Low-fat granola is a sweet and healthy addition to salads and yogurt, and it can also be eaten plain for breakfast.
17. Lemons: Having fresh lemons is perfect for those people who are avid seafood lovers. Lemons are often used in many seafood dishes and can flavor other dishes as well.
18. Fresh Meat, Poultry, and Fish – These three meats provide a significant amount of protein and are wonderful to use as main dishes. You can do a lot with these three meats to prepare them for tasty and healthy meals.
19. Crackers: Crackers are simple carb-packed snacks, but they can be combined with yogurt, cheese, fruit, veggies, and peanut butter for tasty, easy-to-make snacks.
20. Unsalted Nuts: Having a variety of unsalted nuts available can also be a perfect addition to your salads and other meals. They can also be eaten straight from the container as a great protein-packed snack.