I use several different types of training depending on the goal and level of each client. As with everything, there is a process of different stages which can be seen as a system of levels like Karate belts, your body needs to win the stage you are at – some of the possible stages are shown below.
 
Training Components: we use the 5 classic components of fitness, which are muscular strength, muscular endurance, body composition, cardiovascular endurance and flexibility, and we take you through each process at a time, making sure that you and your body are ready for the next level.

Better Balance – To train effectively, my goal is to promote muscle balance without losing any of the key joint movements below.
 
horizontal push
horizontal pull
vertical push
vertical pull
dominant knee
dominant hip
 
Whenever possible, I use compound exercises (using more than one joint and muscle) on isolation machines (using only one joint or muscle). This makes better use of the body’s systems (skeletal, muscular, and nervous) and makes the body work harder and burn more unwanted fat. I use tabata, interval and circuit training as cardio work to help get results a little faster, they all have great fat burning benefits.

It won’t be easy and we’ll both have to put 100% into you before we can get you where you want to be.

Motivation: this is one of our key roles (personal trainers), our goal is to offer as much guidance and support as possible. A training program is of no use if the diet and nutrition are disappointing, so we’ve put together a simple guide to foods and their main categories, breaking them down and showing you the good, the bad and the ugly when it comes to choosing what goes into it. .