Online Life Coaching is the process of helping people see where they are in the present and where they would like to be in the future and helping them fill the gap in between. This is carried out using the Internet as a means of communication.
It works by raising awareness and encouraging people to take full responsibility for their lives. It allows an individual to reach a certain level of her own challenges and go beyond her own expectations. Life coaching involves commitment and hard work on the part of the coach and the individual.
how it works online
The trainer and individual will meet online at a prearranged time each week for a session that can last up to 60 minutes or more. Common methods used in online life coaching include Skype video calls, instant messaging with Google Talk and Yahoo Messenger, and email conversations where both parties send and receive emails to each other.
During this time, the coach will state a problem with the individual and encourage them to use a series of goal setting questions.
By making use of the guidance received from the coach, the individual can explore numerous options that will help them take a step closer to achieving their goals. If talking to a coach doesn’t appeal to a particular individual, the coach uses email coaching which is very effective and gives both parties time to think before writing down thoughts, questions and answers.
Whichever method the individual chooses, the process remains a challenging experience that requires a high level of enthusiasm and commitment. However, it is worth the effort.
Benefits of online life coaching
An individual can discuss their challenges and problems with someone who will not criticize what the individual says or offer an opinion about their own experiences. It gives the individual enough privacy and space to open up and get the best out of the life coaching process without having to worry about the coach’s facial expression or non-verbal communication.
If a person is feeling negative and lacks motivation, the coach can help the person challenge any limiting assumptions and beliefs they may have that may be holding them back.
This form of coaching allows the individual enough time and space to think about their challenges and available options.
An individual can make use of a life coach to get direction and focus in life. The coach does this by setting up very effective exercises that are designed to help the individual identify what they would like to be, do and have. Anything the individual says or shares with the coach will be in complete confidence.
The trainer will offer suggestions where appropriate, making the training process highly effective and beneficial to the individual.