Preventing premature brain aging with ordinary amino acids is the basis of Orthomolecular Medicine. Large doses of natural proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much higher than levels normally found in foods. The concept of orthomolecular medicine is based on the use of very high doses of vitamins, minerals, amino acids or botanical extracts for cell repair and improvement of normal brain activities.
Quantum Orthomolecular Medicine understands that stress relief and daily exercise are very good tools in the battle against aging. Daily mild exercise will prevent your brain from aging and will increase the size of an important part of your brain for most people. Research has shown to increase the size of your hippocampus with exercise. We also focus on anti-aging by protecting your telomere length.
Corporations need to implement gyms and exercise programs for their employees and recognize that they benefit from better mental performance of their employees. The optimum time is approximately one hour per day for improved mental performance and optimal health. This should be incorporated into a healthy diet lifestyle. Weight loss or normal body weight is extremely important for the extension of life and the proper functioning of the brain. A high fat diet is very bad for brain health. Structure your diet away from hydrogenated and saturated fats. Include a wide range of unsaturated fats in your diet, such as mackerel, salmon, walnuts, avocados, almonds, anchovies, and cold-pressed extra virgin olive oil.
Orthomolecular medicine botanicals include vitex, black cohosh, secretagogues, tart cherry extract, lemon balm, astragulus, ashwaganda, turmeric, skullcap, lobelia, schisandra, kava, gotu kola, horny goat weed, and valerian. Orthomolecular medicine can use progesterone, pregnenolone, GABA, DHEA, CoQ10, ubiquinol, DHA, melatonin, B vitamins, sublingual methylcobalamin B12, PS, choline, omega 3 and 6 essential fatty acids, chorella, organic wheatgrass tablets , organic barley grass capsules , German digestive enzymes and probiotics. Other great ideas include bioidentical hormones and animal glandular extracts. The combination of these products must be personally tested for each person to arrive at the correct personal protocol for anti-aging and must be evaluated at six months. Amino acid therapy to extend cell life and enhance youthfulness includes Aceyl L Cartitin, Carnosine, Theanine, and NAC. These anti-aging strategies are not cheap, and most people cannot afford to implement all of the suggestions. Many of the suggestions are affordable for most people.
Whey protein, blueberries, cherries, raspberries, acai berries, pomegranates, noni, blackberries, blackberries, plums, spinach, leeks, garlic, extra virgin olive oil, walnut oil, almond milk, almond butter, fresh coconut Salmon, cod, brussels sprouts, kale, red and orange bell peppers, roma tomatoes, heirloom tomatoes, sweet potatoes, walnuts, almonds, and pumpkin seeds are wonderful anti-aging foods to include in your diet. daily.