Due to today’s technology, a lot of people spend most of their working hours behind a desk in an uncomfortable office chair. Due to this desk-dependent lifestyle, more and more people are overweight, out of shape, and develop other health problems.

Although a sedentary lifestyle causes health problems in itself, an uncomfortable office chair causes a whole new field of problems. Hours and hours in an uncomfortable chair causes back problems, neck pain and general body aches due to poor posture.

Below are guidelines that can help you select the right office chair, thereby reducing body aches, stiffness, and aches.

Buying an office chair is similar to buying a car. Would you buy a car without trying it? The same applies to the selection of your chair, you should sit down and feel it. Again, like your car, you want comfort; You will spend many hours in your car commuting, shopping, and running errands. The same philosophy applies to your office furniture. You will spend many hours in that chair, so choose wisely.

Below are guidelines on what to look for when shopping for your next office chair.

Back support

Your new chair must provide adequate back support. The back of the chair should also be adjustable to fit your back properly. The back of the chair should stay the same while moving and reclining in your chair. A good office chair with the proper backrest will improve your posture and thus eliminate or reduce back pain and stiffness. Selecting an office chair without the proper backrest can cause back problems that could stay with you for a lifetime.

Seating

Padding and seat design should be considered. The front of the seat should have a rounded edge. A straight horizontal front will cut off circulation to the back of the knees. A good tip is that you should be able to slide your fingers between the inside of your legs and the front edge of the seat.

Seat and armrest width

You need to fit in the chair. If you have to settle into the chair, then it won’t fit, no matter how comfortable it may seem once you’re seated. There should be space between the armrests and your body. Also, the armrests must interact with the desk. A good office chair will have adjustable armrests. What good are armrests if they are not usable or uncomfortable to use. Quality armrests can help with tasks like reading and writing, and relieve pressure and strain on your neck and shoulders.

Height adjustments

Not all people are the same height; therefore, your office chair must be height adjustable. Specifications for adjusting your office chair and promoting good posture are as follows: Your thighs should be horizontal to the floor while both feet are on the floor, and your wrists should be straight while typing.

If you can’t find an office chair height that allows for both of the above, you may want to find a way to alter the height of your keyboard so that you can have your wrists straight as you type and your body is properly aligned with the chair and floor. .

Stability

Your chair must be stable. Your chair tipping over when you are in it is not funny. Serious and permanent injuries can occur. Look for a chair with wheels that swivels and a five-point base that won’t roll over when you recline.

So, take the time to shop for your new office furniture, take this item with you. Once you’ve decided on your new office chair, make sure it has all of the above features. As mentioned above, a good office chair will improve posture and eliminate aches and pains.