People who are stuck in a rut must find a way to return to their normal life. Life is all about challenges and on several occasions I have seen people stuck in their traumatic past lives with no hope of getting back to their normal routines. Some people have also taken extreme measures such as attempting suicide or burning themselves alive. The only thing I want to say to all those people is to give importance to those things that make them happy. There will always be two paths where one will lead you to the path of destruction and the other will lead you to a prosperous life where everything will be perfect.

It is entirely up to you to decide which path you want to choose. Whatever happened in your past life cannot be changed, so it is better to forget everything that happened in the past and focus on the future, which is full of happiness and opportunities. It is very important to have a stable mind to be able to do things that are of the utmost importance. If there is someone in your family who feels bad about his life, then it is your duty to cheer him up by telling him the beautiful stories of you being together and doing fun activities.

Getting someone back to their normal life can take some time, so it’s vital that you don’t give up. There are many things that a person can do to relax his mind like,

1. Listen to happy music.
2. Do Yoga and meditation.
3. Go to outdoor activities.
4. Watch favorite movies.
5. Make favorite food.

All of these things would seem pretty common to most of us, but believe me, these things can revive a person and return them to their normal life. People who have strong religious faith can go to their main religious places for peace of mind. Buddhism has shown various ways to achieve Nirvana. If you really want to regain your peace of mind and return to your normal life, you need to put a lot of effort into it. People can only give you advice and suggestions, but it is up to you to take those suggestions and create a change in your life.

There are many top-notch psychologists who can help you stay calm. They have their own effective methods to help people suffering from depression. You can search about them on the internet and I am sure they will help you in the best possible way.