For those of you who suffer from acid reflux, you know how painful and uncomfortable it can be to treat. The foods you eat determine how badly your condition will worsen; there are certain foods that should be avoided as much as possible when trying to prevent this condition.
Our first food on the list is one that tends to cause acid reflux more than any other; and that’s chocolate. Chocolate contains caffeine which is not good for this condition. Chocolate is also high in fat and cocoa, both of which are bad for people with acid reflux. Carbonated drinks like soda are also not good because the bubbles from the carbonation expand inside the stomach and increase the pressure that contributes to reflux.
On this list are some obvious foods not to eat if you are concerned about this condition. Foods such as garlic, onion and spicy foods should be avoided. Fried foods are not only bad for your waistline but also for your esophagus because, like most foods that are unhealthy, they’re full of unwanted fat. Alcohols like beer and liquor are known to contribute to acid reflux. Although not generally acidic, alcohol relaxes the valve at the bottom of the esophagus that leads to the stomach, eventually ending with intense heartburn. There are also some fruits that you should avoid due to their acidity; Fruits like grapefruit, pineapple, and oranges should be avoided if you are susceptible to heartburn.
Acid reflux can be caused by high-fat cuts of meat, such as beef, pork, or lamb. This food stays in the stomach longer and increases the chances of severe heartburn. More high-fat foods to avoid are dairy products. High-fat cheeses or butter can cause acid reflux, so it’s important to use smaller portions of high-fat items.
All of these foods to avoid have one thing in common: they are all high in fat. It is safe to say that foods and drinks with this high fat content should be avoided if you are concerned about acid reflux. Try to eat healthy foods such as fruits and vegetables and remember that if you do, eat fatty things such as chocolate and sodas; do it in moderation. It’s okay to have a little bit of bad stuff, as long as you don’t overdo it and take the proper precautions, like taking antacids or drinking a glass of milk.
Avoiding these foods can help reduce your chances of having acid reflux. You can visit my website at http://theacidrefluxzone.com for more information on acid reflux diets, symptoms, and treatments.