If you are a vegetarian and concerned about your protein intake, this article is just for you. The good news is that you can easily get the required protein while following a peace-loving lifestyle. Just include plenty of vegetables, grains, fruits, and nuts in your daily diet and enjoy a healthy life! In fact, many celebrities already enjoy being vegan, including Brad Pitt, Alicia Silverstone and Amitabh Bacchan, the famous Indian actor.

Protein is an important nutrient that helps control the balance of electrolytes and fluids in your body. Protein also promotes the growth and repair of cells in the body, skin, muscles, hair, eyes, and other tissues. A lack of protein can result in unwanted weight loss, weakness, and loss of muscle mass. Therefore, it is important to have a regular intake of protein, especially when following a vegetarian lifestyle.

There are numerous high-protein foods that you can include in your vegan diet. For example, you can start your day with whole-grain bread, a stringy fruit like an apple, and a glass of skim milk. For lunch, you can have soy yogurt, baked potatoes, or baked beans. The dinner menu may include boiled brown rice, broccoli, and nuts such as almonds. Mix soy chunks into brown rice to enhance its flavor and appearance. Soy chunks provide a great alternative to beef when used in tacos and burgers.

Tempeh is another great source of protein and iron. Many vegetarians love it for its chewy texture and meaty flavor. Seitan or white gluten is another protein source that can easily replace beef steak. Buddhist monks used to include seitan to replace beef protein for about 3 times fewer calories. Tofu is another rich source of protein with the essence of soy milk. You can use it to make delicious salad dressings, empanadas, sauces, and smoothies.

You can eat a lot of vegetables and still manage to get a varied amount of protein. You don’t need to rely on red meat for your daily supply of protein. So, just use your creative skills and cooking experience to come up with interesting vegetarian recipes.