The top 3 herbs for autoimmune problems are the ones I use and they help control breakouts and get me back on track fast.

These are not your typical immune boosting herbs. In fact, the use of herbs that stimulate the immune system can be harmful. They can throw your immune system so out of whack that it’s literally eating you alive.

No, we want herbs that calm and regulate proper immune function. These herbs help bring things back to normal. There are specific herbs that will help you protect certain organs and systems, but these work directly on your system.

Here’s the key: don’t try them yourself. You need a qualified herbalist to prepare these herbs. Like most things, if abused or mistreated, they can cause serious damage.

1. japanese knot – it’s not well known for its immune emission, it really works. This herb is best known for being invasive and treating Lyme disease. This is one of 2 herbs making sensational headlines for allowing the body to completely rid itself of all Lyme bacteria and co-infections. Knotweed does this by reducing inflammation and regulating the immune system. It allows the immune system to peak when it’s fighting something, and then relax when the fight is over. For autoimmune problems, this herb calms the immune system under normal conditions and allows it to function when an infection occurs.
2. Turmeric – yes, this great spice is here too. This herb reduces inflammation by helping the adrenal glands produce anti-inflammatory hormones. It doesn’t actually stop inflammation, it just works to keep it in check. Turmeric also protects the body from attacks, including self-attacks. Now there are also several studies showing that turmeric can reduce the frequency and intensity of lupus attacks.
3. ginger – helps soothe the digestive system and since there’s more of the digestive system than the rest of the body combined, that’s a good thing. Ginger also stimulates the body to reduce inflammation and supports the proper production of T cells and other immune components. But you have to be careful, too much for too long can have reverse effects.

While knotweed is not a food, the others are. You can get these at the store and start eating them as part of your daily routine. If you wish to use them medicinally, please speak to a qualified herbalist.

Speaking of food, you should start with your diet. Eliminate allergens (soy, milk, wheat) to see if your symptoms improve.