Zinc is often touted as a preventative for the common cold. Did you know that it can also help repair certain types of skin ailments such as hemorrhoids? Zinc deficiency can reduce tissue integrity and immune system response, leading to slower wound healing. This means that if you have hemorrhoids, and also a zinc deficiency, you can help cure your hemorrhoids, simply by taking a dietary supplement.

Studies have shown that our bodies need a minimal daily amount of zinc to maintain the integrity of the skin and mucous membranes. Most adult men need at least 11 mg daily and adult women 8 mg (pregnant and lactating up to 12 mg). Our bodies don’t store zinc very well, so we need it every day.

People who don’t get enough zinc, or who have medical conditions that lead to a deficiency, may experience slower-than-normal wound healing. This can lead to skin and tissue damage, including ulcerations, boils, and hemorrhoids.

Vegetarians are the largest population at risk for zinc deficiency. Vegetarians may not get enough because they don’t eat a main source of dietary zinc: meat. (Did you know that oysters have the highest concentration by far? Six medium oysters provide more than 500% of the recommended daily allowance!)

If you are a vegetarian and suffer from skin disorders as a result of zinc deficiency, add the following foods to your diet: sprouted beans (sprouts increase the absorption of zinc in beans), dairy products, cashews, and yeast-leavened breads. If you can’t eat these foods, consider taking a zinc dietary supplement.

Other people who may need zinc supplements include:

• pregnant or lactating women;
• alcoholics;
• people with sickle cell disease;
• people with digestive disorders.

Always consult your doctor before starting a supplement program. Generally, zinc should not be taken long term. High doses (more than 40 mg per day) can be harmful. Your doctor can advise you on safe supplements that meet your particular needs.

As you probably know, skin products that contain zinc oxide can protect the skin from sun damage and soothe anal irritations. For example, zinc oxide is commonly used in diaper rash ointments. However, too much can irritate the skin, so use it with a light hand.

In cases of true dietary deficiency, a limited course of supplementation can help restore skin integrity. Or try safe ointments that contain zinc, guaranteed to protect skin while it heals.