If you are not satisfied with your weight loss or if you are not getting satisfactory results from what you are doing to reduce your weight, you need to understand the three basic pillars associated with the concept of weight gain and loss. Many people only focus on one or two areas and don’t really understand or incorporate the other into their strategy. I believe that understanding these three basic and fundamental pillars will definitely help to clear the bigger picture of weight loss in your mind, and therefore eventually help you reach your goals much sooner.

The first pillar is the “diet”. What and how you eat has, without a doubt, the biggest and most lasting impact on your weight. Nutritionists spend a lot of time preparing personalized meal plans for the right amount of carbohydrates, fats, and proteins that your body needs to achieve its weight loss goals. Although it is quite difficult to stick to such a strict diet, it is definitely worth it in the long run. Diet should be treated as the fuel your body needs to achieve its goal, be it weight gain or weight loss.

However, diet alone cannot give you the results you are looking for. It should always be combined with an adequate and correct amount of “exercise”, which is the second pillar of weight loss. Many people misunderstand exercise as spending a lot of money on gym memberships and hiring personal trainers. This is not necessary. As long as you know the correct amount of fat to burn and are committed to the rate at which you want to reduce fat, it really is a matter of time and patience. Several studies show that the best results from exercise can only be seen over a period of time and not overnight. Even if you are not sweating liters and liters, if you constantly do your exercise plan, you will see the difference that will make you happy.

Both diet and exercise can get out of hand if you don’t incorporate the third pillar of weight loss into your mission: commitment. Commitment has to do with your desire and willpower to achieve your goals. You may have the perfect meal plan in terms of carbohydrate and protein intake and you may have the most expensive gym membership in your suburb, but if you don’t commit to putting this into action, your mission will soon become your. sleep. Easier said than done, actually, but with a little commitment, you can even add a cheat day per week to your calendar allowing yourself a little leniency on your mission.