In my previous article I explained how to determine the number of calories needed daily to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method of dividing food portions known as 40/30/30. The […]
I want to, you know, tone up. A lot of the people I talk to about fitness have a lot of major fitness misconceptions: bicep curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favourite: -> there are workouts for […]
There are many possible injuries that one could sustain as a result of playing badminton. The most common are lower back pain, ankle sprain, tennis elbow, and ligament tears. If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the more likely […]
How to worry less and lose more weight. First remember that worry can take away your happiness. When you’re not happy, you’re likely to be in a bad mood and eat more. Instead of worrying about the goals you missed today, focus on the things that make you feel grateful today. Here are some tips […]
Many women have problems with abdominal fat. While the joke goes that women gain weight in the hips and thighs, a lot of fat is gained in the abdominal area. This becomes especially true as women get older. Thoughts of being thick in the waist and unattractive aside, excess fat in the midsection can cause […]
Benefits of Career Testing for Individuals and Employers Personality tests and career assessments are a great way for individuals to find out what type of job will be the best fit for their personality. This can be particularly helpful for students and those trying to switch careers later in life. These tests are also useful […]
In this article we are going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL LOSE weight if you follow the Medifast 5 and 1 plan. Why do I say that? Because MOST people do! In a published study of OBESE […]
A pessimistic triathlete will always dwell on the unpleasant aspects of the sport. Everyone else knows they exist, but they focus their experiences on the thrill of triathlon to enjoy the benefits of the sport. If you’re more of a triathlete with a glass half empty that generates negative thoughts about your efforts, then fill […]
Obesity is the most important public health challenge in the 21st century. According to National Health Statistics, 60% of the population is overweight and 20% of our children and adolescents are overweight and the numbers are increasing. The World Health Organization has declared obesity a “global epidemic” (Australia’s Health 2004). Overweight is defined as a […]
Does the Virtual Profit Academy really provide quality training or is it just another mentoring program that claims to know everything? A little story Virtual Profit Academy was founded by Gary Danko, an entrepreneur with a successful 25+ year track record in network marketing and direct sales. The company is located in Wesley Chapel, Florida. […]