Perhaps Arnold said it best when he said NO PAIN NO GAIN. Our mindset in bodybuilding today is that we want results and we want them now, but many are unwilling to put in the intense time it takes to achieve the results. Many would rather research the next quick-fix drug than hang out at […]
There are many people with depression who take antidepressants, and many of these people don’t realize that there are many natural alternatives. The prescription drugs that many doctors give on a daily basis can be more harmful to their patients than the disease itself. There are side effects, both short term and long term, and […]
By October 2016, he had moved up (again) to 386 pounds. Decades of self-abuse culminated in the revelation that I was at the lowest point in my life and needed to make a change or things would turn ugly. I made the difficult decision to have a vertical sleeve gastrectomy with a world renowned surgeon, […]
Having a toned abdominal region is considered very important by many people in today’s society. Every day, there are endless ads urging us to “flatten our abs” or promising a secret method on how to “get a six pack.” What these ads fail to mention is that stomach fat is not only unattractive, it has […]
Make a fitness goal Only the people who arrive at their destination are those who have the target defined from the beginning. When you don’t have a definite goal in mind, there is a tendency to stray from the adventure of life, since the only result of unplanned everyday life is confusion. No matter how […]
A weight loss meal plan is any program or set of eating habits that leads to taking in fewer calories than you burn. You can count all the micro, macro, mondo, and meganutrients you want, but in the end, the only way to lose weight is this: “Eat less, move more” No doubt you’ve heard […]
We reviewed and used the Life Fitness X3-5 Elliptical Trainer over a 3-week period. We also interviewed Life Fitness X3-5 owners, as well as several people who had used the elliptical at the gym or fitness center. The X3-5 is a step up from the older X3-0 model and has many top of the line […]
We live in a nation of increasing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and more than 45 million children were obese. There are complications related to obesity. Approximately 3 million people die each year from diseases caused or made worse by […]
Do you get bored going to the gym, spending long hours, doing the same workouts day after day? Are you happy with your body for the most part, but have you plateaued? If so, then it’s time to challenge yourself with an intense bodyweight workout that is sure to wow your body and, in turn, […]
Losing weight quickly is not easy and most of the time the solution is only temporary. You definitely need to find ways to lose weight fast. If you don’t control your diet and other habits, you are likely to gain weight in a matter of days. In this article we are going to discuss some […]