Every woman’s dream is to look her best on her wedding day. And it’s quite amazing that every woman, regardless of her size, build and height, looks her best on this very important day. However, in this era where thinness is all the rage, the quest for the miracle wedding diet continues with renewed fervour. […]
There are many signs to look for if you think you know someone who is going through an eating disorder like bulimia or anorexia. I have struggled with both of these eating disorders and these are the top signs to look for based on my own personal experiences. Lies about eating: If you ask your […]
Have you experienced aches and pains while working? Have you felt tired even before starting work? This may be the effect of stress on your body. Most medical experts agree that stress can have a profound influence on slowing down normal bodily functions, leading to muscle tension, migraines, drowsiness, etc. Experts also agree that physical […]
A swim spa is great for swimming, but did you know it’s an ultimate workout machine? These are the 4 best ways to train and condition in a swim spa. 1. RESISTANCE TRAINING The best upper and lower body exercises include resistance training. But there are only so many hours in a day and only […]
Soybeans are high in phytic acid, a substance that binds iron, zinc, calcium, and magnesium in the digestive tract. Your body absorbs less of those key minerals because phytic acid essentially binds to them and escorts them into your stool. In many foods, the phytate content is reduced by soaking, sprouting, fermentation, and ultimately cooking. […]
A nice sunny day can be ruined when the scorching heat behind your chest draws your attention. Heartburn, aptly named, since a big party the night before can ruin a couple of parties the next weekend. Many take the over the counter medications and get rid of heartburn and even think about it. This readily […]
It may be difficult for you to get a flat stomach. In addition to being a risk factor for many diseases, abdominal fat can also cause bloating. Fortunately, you can use many strategies to reduce the size of your waist. This article will give you some effective methods that can help you get a flat […]
Did you see Kim Kardashian’s vampire facelift? He looked hideous and terrifying as she screamed in obvious discomfort. In the end, she indicated that it was all worth it. Would you go through something like this if you knew more about the procedure? Why do they call it a vampire facelift anyway? I’m guessing it’s […]
Weight loss surgery (WLS) is often perceived as an easy means of losing weight that requires little or no effort on the part of the patient. However, patients undergoing bariatric surgery are prescribed Four Rules of Diet and Lifestyle Management that they will follow for the rest of their lives if they want to lose […]
Over the past decade, the number of fitness fusion classes has skyrocketed. Offhand, I can name half a dozen: Exhale Spa’s Piloxing, Piyoga, Yogilates, Walkilates, Poolates, and Core Fusion. Now, in the best of all possible worlds (yes, I did teach philosophy), any fusion training should offer the best of both while still respecting the […]