A few months ago, I noticed how slim and fit gymnasts, dancers, and yogis (people who practice yoga) were, even though they never lifted anything more than their own body weight! I began to observe and learn more about how these athletes move, and soon began to incorporate some of their movements into my regular […]
The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair climber machine and a treadmill. It’s a great option if you’re looking to introduce some cardio activity to your existing strength training. Here are several benefits of using the stair climber: Cardiovascular The treadmill […]
It’s time for the third ingredient in the “Less Stress for Poker Success” formula. After this, there are only two more ingredients left before you have the perfect formula for a stress-free life. Ah, you can almost feel the relief already. Before I dive into the third ingredient, I just want to give you a […]
Basic tips and techniques to merge sexuality with spirituality to improve your relationship and enjoy lasting love and vitality in your life. Tantra originated in the Vedic writings in India over 3500 years ago and the spoken practice is believed to have been passed down very selectively and secretly to highly evolved individuals for centuries […]
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program dietary supplements will not help you burn calories or lose any weight for long and are […]
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some point in their life. The traditional treatment for low back pain is to increase core strength to increase flexibility of tight muscles, provide better spinal stabilization, and exercises to correct muscle imbalances. The muscles that surround the […]
During your weight loss journey, you will find that the fat around your belly is the most stubborn to change. In fact, he is always the last to leave. The irony is that most people usually go to the gym with the goal of getting a six pack or getting that flat tummy in time […]
I get a lot of questions about the NutriSystem that start with the words “how long does it take to…”. People want to know how long it will be before they start to see results, lose 20 pounds, or be able to put on a bikini. , etc. Basically, most people have an end result […]
Daily Appointment: “Exercise helps you lose and manage weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg “Breathing deeply, fully and completely energizes […]
If you really want to lose your “love tires”, you have come to the right place. She will learn some basic techniques that she can use in the privacy of her own home to get rid of those unattractive love handles and be more confident in her appearance. Love handles are those unsightly fat deposits […]