It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard […]
A recent survey found that 67% of people feel they are overweight, and if we are not happy with the way our bodies look, then it is not hard to see why we feel insecure. Innocent comments can make us sensitized to the way we view our bodies and worry about how we think others […]
Carbohydrates, or saccharides, are one of the three main nutrients your body needs for energy. The other two nutrients are fat and protein. Carbohydrates are found in plant foods and foods derived from plants. Many people do not know what saccharides are and what these sugars do. What do carbohydrates do? Carbohydrates provide calories, think […]
Ab exercises for women and men are a hot topic these days. Television and magazines are full of ads touting the benefits of abdominal exercise machines. They promise to have abs like the model in the ad “with just a few minutes a day.” But do they provide the best ab workout and do they […]
A nightstand may not be a necessity for some people. But having one next to your bed gives you many benefits. Also, you have to check if you have all the things you could possibly need on your nightstand. There are those who are having problems with the cleaning of the nightstand. They have too […]
What did the Man Upstairs have in mind when he created so many of us with big legs? I mean, I know it can be nice to have a big butt. JLo and Kim Kardashian have reinvented the butt and have girls who really want to get implants! not crazy? Some guys like them. I […]
The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated our lives by allowing ourselves to be sucked into general “diet” beliefs like counting calories for weight loss, low-fat foods for weight loss, sugar-free foods for weight loss, and the list goes on. […]
Founded in 1990, EAS has become one of the largest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their flagship product has become the hugely popular Myoplex protein shake. This is a whey protein meal replacement designed to help people gain muscle and stay toned, […]
I weighed 267lbs and found myself out of breath when walking even short distances, I ate about 4 times a day (large meals) without moderation. It was hard for me to breathe as I bent down to pick something up. He had to eat something sweet every day, he ate between meals, he was a […]
This is a review of three different exercise programs created by fitness and motivation dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same basic structure and format, but differ in intensity levels and where you can participate in the exercise programs. Jam, Kick, Fire – What’s the difference? There are two […]