It’s rare to find an exercise so simple that it appeals to just about everyone. However, walk into a gym and you’ll see such a variety of exercise equipment that it’s hard for a novice to know where to start. So many different options are confusing. Exercise is so easy to do, but it’s often […]
If you’re trying to lose weight, you probably need help. It is not easy to diet. It is not easy to lose weight. It’s not easy to stick to the restricted options on your diet menu. It’s hard to do it alone. Everyone inevitably needs help. Here are five great diet tips you can use […]
Introduction: If you’re thinking of starting a fitness program, you should know that an elliptical trainer is one of the best ways to exercise. Why? Because you get an effective, low-impact workout on an elliptical, which means it’s much easier on your joints than, say, jogging outside on a paved road. On an elliptical, your […]
The Proform Weight Loss 620 treadmill is probably one of the best treadmills designed by Proform. Before I talk about the Proform xp Weight Loss 620 treadmill, I will briefly write about the company, Proform. Proform treadmills are manufactured by the world’s largest manufacturer and marketer of exercise and fitness equipment, Icon Health and Fitness. […]
It was previously thought that for most people, exercising just before bedtime was a barrier to better sleep. A recent study found that wasn’t really the case; An informed 83% of those surveyed said they sleep better after exercising, even if it’s right before bedtime. In the same survey, people who say they exercise moderately […]
You probably hear it all the time in the gym, “let’s do some sit-ups” or “let’s do some biceps.” Rarely do you hear an individual say “it’s time for triceps.” Why is this? Outside of the bodybuilding world, there is often a stigma associated with performing triceps exercises to increase muscle mass. People would prefer […]
Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain and changes in your body that can be very distressing and often impossible to correct with diet and exercise alone. While controlling weight gain and exercising can improve your body after having children, some body changes don’t […]
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring […]
I have been a long time student of vertical jump training. I got my vertical jump as high as 39 inches, and it currently sits around 36 feet. Vertical jump training isn’t difficult, but there are a few things you absolutely NEED to do to maximize your results. Before you get stronger, make sure you’ve […]
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for rapid reduction comes […]