With gas prices skyrocketing, there are some gadgets and modifications you can implement that will increase fuel efficiency and improve gas mileage. Some of the gas mileage devices on the market work great, and others are outright scams. I’ll show you some of the most popular offers and tell you which ones work and which […]
Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is so much more than just a bowel movement aid supplement. But the one area Metamucil is not good at is weight loss. Due to the many benefits that Metamucil brings, the natural inclination would be to […]
Discovering that your training has become a chore? That may well be because you lack variety in your program. There is nothing worse than trying to force yourself to do something you don’t want to do. When that happens, it gets boring and tortuous and it’s easy to make excuses not to do it. – […]
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus […]
Anyone who is awake knows that fried food is not a healthy dietary choice. A high-fat diet is believed to be a contributing cause of diabetes, heart disease, overweight, and obesity. But Americans continue to fill their plates with fried foods because we’ve developed a taste for them and because food manufacturers make products that […]
Many of us find it very difficult to go to a gym regularly. It can be due to many reasons such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this. For those who see portable […]
Stone Mountain Park, located east of Atlanta, offers plenty of adventure for outdoor enthusiasts, with a fishing lake, playgrounds, biking for all ages, 15 miles of hiking and walking trails, and historic features can support a family. busy for days. To explore the beautiful scenery that the park has to offer, the hiking trails are […]
Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It’s the original “hunger hormone.” Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message leptin sends is “I’m full.” Leptin is produced by fat cells, travels through the bloodstream, and then acts […]
fit to fight Do you know that you can improve your core strength with the use of a small piece of readily available equipment? To show you what I mean, the medicine ball is ready to go whenever you want and you can incorporate its easily adaptable exercises for both men and women. On top […]
If I hear someone say that breakfast is the most important meal one more time, I’m going to give them a kick with my bran muffin. Every meal is important if you care about health. With the incidence of diabetes on the rise, it is very important that we have a balanced and stable amount […]